Performance coaching
helping you achieve Sustainable high performance
We work with you to create an individualized plan focusing on improving mental energy, nutrition, physical activity, sleep and recovery, biomechanics and general health. This holistic approach to boosting all aspects of well-being is centered around who you are as a person and finding the “why” behind the change.
our approach to coaching
work with you to better understand your goals
We evaluate your baseline wellness utilizing a survey to understand what areas need to be addressed first. Working directly with you, we will facilitate creation of both high-performance and wellness goals.
create a holistic wellness plan
We work together to create an individualized plan focusing on improving all areas of wellness including; mental energy, nutrition, physical activity, sleep and recovery, biomechanics and general health.
Give you tools to sustain high performance: mentally and physically
The definition of high-performance differs for each of our clients. We work directly with you to find out how you define it, and give you the tools necessary to create sustainable change and reduce the impact and risk of burnout.
Frequently Asked Questions
Performance coaching is the creation of individualized plans focusing on holistic approaches to improving high-performance. While the definition of high-performance is different for everyone, the approach is the same from elite athletes to weekend warriors to people looking to improve their day-to-day lives.
First and foremost, you should be comfortable with your coach. We work with each of our clients to make sure they feel like we are on the same team. We want to guide our clients through the coaching process and give them the tools necessary to maintain the positive changes they have made throughout each coaching session. Your coach should include you in the process and make sure they understand what you are asking for, or help guide you to find what you need if you’re not sure.
This is different for every client. Some of our clients reached out because they had been experiencing the harsh impacts of burnout, while others noticed that they had lost a little spark in their daily lives. If you’re unsure if you would like to hire a performance coach or not ,you can always reach out to us to learn more about our services and how we could help you!
No! We have a passion for helping anyone who would be interested in achieving sustainable high-performance.
YES! All of our coaching can be done remotely.