about
Mission
To help people achieve better balance in their lives through individualized sustainable high-performance and holistic coaching practices.
Experience
Sam holds a Doctorate in Physical Therapy and a Masters in Kinesiology specializing in Exercise Science. She has logged over 10,000 hours of one-on-one physical therapy and rehabilitation coaching experience in orthopedic and sports medicine settings. Sam is also a Hintsa Performance Certified Coach and has her certification as a Performance Sports Scientist through the National Strength and Conditioning Association (NSCA).
Individualized coaching
Our goal at Apex Performance is to use the same techniques that Sam learned both in and out of the clinic to create an individualized program centered around who you are as a person. Many coaching programs apply generic solutions to people with mixed results. We work closely with you in six key areas impacting overall well-being to create a bespoke plan with achievable goals for sustainable change to improve your overall performance.
